Coach Al's Events, Clinics and Workshops!
- TRIATHLON SWIM CLINIC
May 2nd, 2010 - The Running Athlete Series -
Completed, Part 2 Coming Soon!
SUN. MAY 2, 2010
Noon to 3:30 p.m.
LOCATION:
Woodruff Family YMCA
631 Orange Avenue
Milford, CT
Learn the Secrets to Effective Triathlon Swimming!
40-44 AG Ironman Champion Lisbeth Kenyon and working mom of 3... Learn from this IM Champ how she fits in a world class training regimen, maintains
balance in her life and keeps it all fun at the same time!
Join forces with nationally recognized endurance sports coach AL LYMAN along with accomplished amateur triathletes TODD KENYON (TTBikeFit.com) and LISBETH KENYON (40-44 AG Ironman World Champion).
What you will receive:
--constant I-PUMA (instant poolside underwater video analysis) throughout the workshop, from two cameras and three coaches
--handbook w/all workshop materials, PPT slides, and laminated drill cue-sheet to take home
--detailed movie video file showing the drills & skills you will learn in the clinic
constant feedback and one on one instruction from three coaches
--VASA's new DVD: "Better Technique + More Power = Faster Swimming", FREE for everyone in attendance, a $35.00 value!
What you will learn:
--fundamentals of proper freestyle stroke technique for effective triathlon swimming
--pivotal skill drills that will help you build the optimal freestyle swim stroke for triathlon
--key open water strategies to maximize your performance in the open water
--how to integrate strength training, stretching & flexibility for optimal results
--
discover what YOU need to do to swim easier & faster in YOUR next triathlon
FREE 30 MINUTE Q&A
with Lisbeth Kenyon after the clinic for all attendees!
COST: $125*
*Reduced pricing for all, once we hit 16 attendees! For every
person above 15 who signs up, the price drops by $5.00 for each attendee. So, with the 16th signup the price drops to $120, for the 17th it drops to $115.00 each and so on, up to a MAX OF 20 people… for a possible cost of only $100!
Refunds issued upon final registration tally.
Invite your friends and save!
PROCare Physical Therapy and Sports Medicine
PRESENTS
“THE RUNNING ATHLETE” A THREE PART SERIES OF INFORMATIVE TALKS FOR RUNNERS FOCUSING ON INJURY PREVENTION AND PERFORMANCE ENHANCEMENT
LOCATION:
Procare PT & Sports Medicine
6 Shaw’s Cove, New London
SPEAKERS:
Coach Al Lyman, CSCS &
Craig Katko PT, ATC
DATE:
1-26-2010
TIME: 6:00 – 7:00 PM PART I
TOPICS:
Physical Assessment, Defining “mobility, flexibility, and stability” and how they affect the runner, Functional Movement Screen Demonstration, Question & Answer session to follow.
COST: FREE
Register early as space is limited.
Call Craig at 860-447-3009, or email at craigprocarept@aol.com to register.
Click Here to download the official flier!
