Coach Al's Events, Clinics and Workshops!
- SPRING MARATHON TRAINING PROGRAM
December 3rd 2009 through April 19th 2010 - WINTER SWIM CLINIC SERIES
November 8th 2009 though March 14th 2010 - The Running Athlete Series - January 26th, 2010
Are you planning a SPRING marathon and looking for a group training program that will help you get to spring in your best shape ever, and provide you with expert coaching guidance, group runs, free seminars, and a highly detailed 15-week training plan outlining every training session and detail you will need for success? If so, problem solved! More details on the program will be coming soon at coach-al.com, but here are the BASICS:
WHAT and for WHO: Marathon training program for intermediate to advanced runners who are preparing for a spring marathon. The timing of the program coincides with Boston, although you could easily be preparing for another spring marathon, modifying the program schedule to suit your own scheduling needs (with advice from Coach Al).
WHERE: Based at Fleet Feet Hartford.
HOW LONG: 15 weeks, beginning with a Introductory CLINIC and INFO session on Sunday, December 3, 2009. *Note: December 3rd is 15 weeks from Boston Marathon weekend.
WHAT’S INCLUDED:
Detailed and customized 15-week training plan written by Coach Al for this program, modified for each participant’s goal pace and goal finish time.
A copy of Coach Al’s Core/Functional Strength DVD and Audio CD, Runner-CORE (integrated into the plan – you’ll know when to use it and how to use it!)
Weekly group LONG runs and TRACK sessions including functional strength: Many will be coached workouts! More info to come…
Every 3rd week at Fleet Feet: mid-week group meeting and seminars with guest presenters at Fleet Feet, on a variety of topics of interest to you and your marathon preparation including topics like injury prevention, pilates, nutrition/diet, recovery, stretching, tapering, warm up and cool down, etc.
Much more, including more discounts on training products from Coach Al and Fleet Feet! More info to come soon…
HOW MUCH: $250.00 which includes the entire 15-week group training and all extras and bonuses.
To download the flyer for this event, please click here!
Coach Al / TTBIKEFIT Winter Swim Clinic Series
Clinic Dates:
SUNDAY, NOVEMBER 8th, 2009 -7 a.m.. to 10 a.m. COMPLETED
SUNDAY, DECEMBER 6th, 2009 -7 a.m.. to 10 a.m. COMPLETED
SUNDAY, JANUARY 3rd, 2010 -7 a.m.. to 10 a.m.
SUNDAY, FEBRUARY 7th, 2010 -7 a.m.. to 10 a.m.
SUNDAY, MARCH 14th, 2010 -7 a.m.. to 10 a.m.
BONUS: SUNDAY, APRIL 11th, 2010 -7 a.m.. to 10 a.m.
Location:
Providence College Pool
Only $315 for the remainder series (4 sessions) and $99 per individual session.
Click Here to Register for the Remainder Clinic Series!
Join Coach Al, Todd and Lisbeth Kenyon for a comprehensive 1x per month, 5month long "wintertime" SWIM
WORKSHOP series which will be taking place at the pool at Providence
College.
Each session will be 3 hours (7am-10am), and includes our unique "I-
PUMA (instant poolside underwater motion analysis videotaping),
instant coach feedback, training on the Vasa Ergometer, regular ondeck
training/coaching, and athlete "packets" including homework to be done
in between clinics. And, it will be limited to a small number of
athletes, to maximize coach/athlete interaction.
The sessions do start
EARLY, but the benefit to that is that you will be done by midday, and
have the remainder of the day for your own use.
This is an opportunity to get tremendous ONE ON ONE coaching,
continuous feedback, regular videotaping on an ongoing basis
throughout the wintertime, and in essence, is GUARANTEED to have you
swimming easier and faster by the time the spring comes around.
Click Here to Register for the Remainder Clinic Series!
To Register for one or more individual session, choose one of the below dates
SUNDAY, JANUARY 3rd, 2009 -7 a.m.. to 10 a.m. Click Here to Add to Cart
SUNDAY, FEBRUARY 7th, 2009 -7 a.m.. to 10 a.m. Click Here to Add to Cart
SUNDAY, MARCH 14th, 2009 -7 a.m.. to 10 a.m. Click Here to Add to Cart
Bonus: Receive a 10% discount if registering for 3 or more individual clinics.
Use code: SWIMFASTER
PROCare Physical Therapy and Sports Medicine
PRESENTS
“THE RUNNING ATHLETE” A THREE PART SERIES OF INFORMATIVE TALKS FOR RUNNERS FOCUSING ON INJURY PREVENTION AND PERFORMANCE ENHANCEMENT
LOCATION:
Procare PT & Sports Medicine
6 Shaw’s Cove, New London
SPEAKERS:
Coach Al Lyman, CSCS &
Craig Katko PT, ATC
DATE:
1-26-2010
TIME: 6:00 – 7:00 PM PART I
TOPICS:
Physical Assessment, Defining “mobility, flexibility, and stability” and how they affect the runner, Functional Movement Screen Demonstration, Question & Answer session to follow.
COST: FREE
Register early as space is limited.
Call Craig at 860-447-3009, or email at craigprocarept@aol.com to register.
Click Here to download the official flier!
