BeginnerTriathlete.com is running a 3 part series from a seminar I presented at the World Multisport Expo in Boston back in March. The series will be broken into 3 parts, and part 1 is now up and online
here:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1801

Much of the info I’m sharing to the hundreds of athletes in attendance, should sound familiar to you!

Enjoy, and remember that if you haven’t yet attended one of my run clinics, of course I highly recommend it.

I work hard to continually update the clinics with new information that is conveyed concisely and effectively.

For more info and a listing of the latest events, go here:

Have a great day!
Al